Public Class for Anti-epidemic 3: Self-acceptance


There is a saying in china: plentiful in ideal yet skinny in reality (dream is glorious yet reality is cruel). Sometimes we feel what we have gained at the end does not pay off for the efforts we put in. There is big gap between the reality and the ideal world. So, we begin to doubt ourselves, begin to worry, and we do not know how to deal with ourselves ... Today, we're going to do a little self-acceptance exercise.