Public Class for Anti-epidemic 5: Consciousness Control Training Mindfulness Exercise


In this exercise, you need to take some actions with mindfulness.

Please stand on the ground barefoot or wearing socks, posture your feet as wide as your shoulders, with your feet roughly parallel, and your back straighten, while relaxing

Balance your head, relax your shoulder, and let your hands hang down naturally.

Please remind yourself to treat yourself gently when doing these stretches.